It has been months since I did a lesson on my course. My excuse is that I have been busy, and while that is definitely true, I feel the need to get back into the studying groove. This morning, I picked up my next Nutrition lesson to discover… it is all about calories.
Reading through the study lesson, it soon became clear that my attitude to calories (I don’t think they tell you the whole story and frankly are nothing more than numbers in a chart) is absolutely right. Did you know that the calorie data on the sides of the packets are calculated by either burning the food in a vacuum and measuring the energy output (ummm…. Our bodies are not in a vaccuum… and my body might not use the food like your body does. Hell, I have conclusive proof that my body doesn’t work like ANYONE else’s body does!), or by estimating the calories on the basis of the weight of protein, carbohydrates and fats in the food. Hang on. Estimates? People are making decisions about how much to eat on the basis of this information. I want actual figures thank you very much. And anyway… won’t one sort of carbohydrate burn differently than another type of carbohydrate? Calories are inherently garbage and should be ignored. Entirely.
So, yes, needless to say I am a little hot under the collar about all this calorie garbage. I know it is fashionable to use calories to dictate your food intake. But proper nutrition is about more than the number of calories in and the number of calories you use. Whilst I agree that there needs to be a deficit of calories in order to lose weight, just ensuring that you get 1700 calories a day is not a sure fire success guide to weight loss. If it was, I would look very different.
No, proper nutrition is about using your noggin, using your own knowledge and working out what works for you. For example, I know that for me, fat is rarely the issue. Usually the problem is more likely to be sugar. Hey, I am pre-diabetic and have been for 2 decades now, so that isn’t too weird. It is almost to be expected. So, I take very careful note of the sugar content of low fat foods. Quite often food manufacturers will take out fat and add in sugar in order to make them taste better. Sneaky swines that they are. I also know that my body likes to have fruit and vegetables. My body objects to having too much bread and yeasty or malty things in there too. So, in the end, I eat a healthy and nutritious diet because I know what my body likes and what it doesn’t. It is pretty simple when you get right down to it, isn’t it?
But calories? No. Calories are a measurement used by scientists and they have no relation to eating properly or not eating properly.
No I have got that off my chest, perhaps I can get on with my lesson and answering the questions properly? Here’s hoping anyway!